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WOD Archive - August 2014

Tuesday September 20 2005

Tuesday: Sept 20th

drom warm up

1. barski cleans: work up to 60% x 3 x 6

rest 10 min

2. rack jerks bnk: work up to a max for the day. do only singles!!!

rest 10 minutes

3. box jumps x 5 x 3 sets (you select the height of the box)

4. cnins x 10 x 3

5. sit ups x 15 x 3.

stretch, pool, or cold shower.



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