Tuesday: Sept 20th
drom warm up
1. barski cleans: work up to 60% x 3 x 6
rest 10 min
2. rack jerks bnk: work up to a max for the day. do only singles!!!
rest 10 minutes
3. box jumps x 5 x 3 sets (you select the height of the box)
4. cnins x 10 x 3
5. sit ups x 15 x 3.
stretch, pool, or cold shower.
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