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WOD Archive - September 2014

Monday March 3 2008
hi tech plates
monday

1. 3 pos snatch: high hang, below knees, floor: work up to 75%x1+1+1 x 5 sets.
2. sn pulls:, 95%x3, 100%x3
3. sn deadlift: 110%x3, 115%x3
4. sn push press: 5 x 5
5. core work. your choice.



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