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WOD Archive - April 2014

Monday March 10 2008
arnolds
monday

1. 2 pos snatch: high hang, floor: work up to 85%x1+1 x 5 sets.
2. sn pulls: 100%x3x2
3. sn deadlift: 115%x2x2
4. sn push press: 5 x 5
5. core work. your choice.



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