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WOD Archive - November 2014

Wednesday April 2 2008
crossfit orlando certification
wednesday:

1. 3 pos cleans: high hang, below knees, floor: 78%x1+1+1 x 5 sets
2. rack jerk bnk: work up to heavy single
3. clean pulls: 100%x3
4. clean deadlift: 110%x2, 115%x2




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