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WOD Archive - July 2014

Wednesday April 9 2008
thank you mr. dube!!!
wednesday:

1. 2 pos cleans: high hang, floor: 80%x1+1 x 5 sets
2. rack jerk bnk: work up to heavy single
3. clean pulls: 105%x3
4. clean deadlift: 115%x2x2



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