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WOD Archive - October 2014

Monday April 14 2008
whose the big dude
monday:

1. barski snatch: (all from high hang for 3 reps. no straps allowed) work up to 78%x3x5 sets
2. sn pulls: 100%x3, +5 kg x 3
3. sn deadlift: 100%+10 kg x 3, +20 kg x 10
4. sn pp: 5 x 3 reps. activate the shoulders.
5. abs: 100 reps



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