These are my students in athletic pe class at rbv.
Monday: we are in the 8th week of this 16 wk cycle.
drom==dynamic range of motion warm up
1. front sqt: work up to a heavy single in no more than 5-6 reps max.
rest 10 min
2. snatch: work up to 60%x2, 70%x1, 75%x1, 80%x1, 85%x1, if easy go to 88%-90%x1.
rest 10 min
3. rack jerks bnk: work up to a heavy single in no more than 5-6 reps
rest 10 min
4. back sqt: work up to a heavy single.
back and abs your choice
stretch, pool or cold shower.
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