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WOD Archive - April 2014

Thursday April 24 2008
great meet at velocity fitness this past weekend
thursday

1. pwr snatch: work up to 80% of best ps x 1 x 5

2. pwr cln+pj+jerk: work up to 80% of best pwr cln x 1 +1 x 5 sets.

3. core training



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