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WOD Archive - September 2014

Thursday May 15 2008
looking outside mikes gym
thursday

1. pwr snatch+ohs: work up to 80% of best ps x 1+3 ohs x 4 sets

2. pwr cln+jerks: work up to 80% of best pwr cln x 1+2 x 4 sets

3. core work



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