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WOD Archive - April 2014

Monday May 19 2008
olympic venue for beijing
monday:

1. fs: med single
2. pwr snatch: work up to 80%x1x5 of best pwr snatch
3. pwr cln+jerk: work up to 80%x1x5 of best pwr clean
4. fs: heavy single
5. core training



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