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WOD Archive - July 2014

Wednesday May 21 2008
after making the olympic team casey is really tired!
wednesday:

1. front sqt: heavy single

2. pwr snatch: work up to 85% of best power sn x 1 x 4

3. fs: med single

4. pwr cln + jerk: work up to 85% of best power cln x 1 x 4

5. core.



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