Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - September 2014

Tuesday June 10 2008
ladies at trials
tuesday:

1. muscle snatch + ohs: max

2. pwr snatch: work up to 80%x2x5

3. power cln + jerk: work up to 80%x1+2 x 5

4. core work



Comments (0)