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WOD Archive - September 2014

Tuesday September 27 2005
Tuesday

drom warm up

1. clean and jerks: work up to 85% x 1, if that is easy go to 90%x1, if you make it with ease then go for 93%x1

rest 15 min

2. snatch: work up to 75%x1x3

rest 10 minutes

3. back sqt: heavy single, whatever heavy is for the day!!

4. kb swings x 10 x 3

5. evil wheel x 10 x 2

6. chins x 25 total

stretch, pool or cold showewr.



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