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WOD Archive -
May 2013
Wednesday July 9 2008
my son!!
wednesday
1. snatch: work up to 80%x1x2 the %% is based on your openers not your max.
2. cj: work up to 80% x 1 x 2. the % is based on your openers not your max.
3. fs. medium heavy fs x 1.
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