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WOD Archive - November 2014

Wednesday July 16 2008
do us proud!
wednesday:

1. 3 pos clean: floor, mid thigh, high hang: 60%x3 x 5 sets.

2. cln pulls: 90%x5, 95%x5x2

3. rack jerk behind nk: 2, 2, 1, 1, 1 you select the wt.

4. core work: back ext: 3 x 10. abs: your choice.



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