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WOD Archive - December 2014

Tuesday October 4 2005
TUESDAY

DROM WARM UP

1. 3 pos snatch: work up to 77% x 3 x 7 sets

rest 10 min

2. sn pulls: work up to 100% x 3, 105%x3x2

3. box jumps x 15 total.

4. sn pp: 3 x 5 reps

5. evil wheel x 10 x 3

stretch, pool or cold shower.



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