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WOD Archive - December 2014

Monday July 28 2008
sage burgener coaching
monday:

1. barski snatch: all high hang snatches. working up to 65%x3 reps x 6 sets. no straps allowed!!!

2. sn pulls: 95%x4, 100%x4 (work speed thru middle)

3. sn shrugs: 110%x5x2

4. sn pp x 5 x 5

5. abs



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