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WOD Archive - August 2014

Wednesday July 30 2008
olympian nat woolfolk warms up!
wednesday:

1. barski cleans: all from high hang x 3 reps using 65% for 5 sets.

2. rack jerks behind neck x 3 x 5 sets. med weight.

3. clean shrugs: 110%x5x3

4. box jumps: 25 total

5. abs



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