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WOD Archive - October 2014

Thursday July 31 2008
sn off blocks work speed thru middle!
thursday:

1. front sqt: 10 sets x 3 reps x 83% of best clean

2. push press + chins: 5 + 10 x 3 sets.

3. stiff leg deadlift x 5 x 3 sets use light weight.

4. abs



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