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WOD Archive - October 2014

Sunday August 10 2008
block work by natalie woolfolk
Monday august 11 2008

wk 5 of the strength cycle

monday:

1. 3 pos snatch: floor, mid thigh, high hang: 65%x3 x 5 sets.

2. sn pulls: 95%x5x2, 100%x4

3. sn pp: 5 x 5 you select the wt.

4. core work: back ext: 3 x 10. abs: your choice.



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