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WOD Archive - September 2014

Tuesday August 12 2008
crossfit atlanta oly cert
tuesday:

1. back sqt: 10 sets x 3 reps x 85%

2. push press + chins: 5 + 10 x 3 sets.

3. stiff leg deadlift: using light to medium weight but your choice x 5 x 3 sets.

4. box jumps: 25

5. abs



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