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| strength coach cj stockel at flowery branch h.s. football camp |
wednesday:
1. 3 pos clean: floor, mid thigh, high hang: 70%x3 x 5 sets.
2. cln pulls: 95%x5x2, 100%x4
3. fs+jerk: take % off cln and jerk: 75%x1+2, 80%x1+2, 85%x1+2x3
4. core work: back ext: 3 x 10. abs: your choice.
5. box jumps: 20
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