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WOD Archive - September 2014

Wednesday August 13 2008
strength coach cj stockel at flowery branch h.s. football camp
wednesday:

1. 3 pos clean: floor, mid thigh, high hang: 70%x3 x 5 sets.

2. cln pulls: 95%x5x2, 100%x4

3. fs+jerk: take % off cln and jerk: 75%x1+2, 80%x1+2, 85%x1+2x3

4. core work: back ext: 3 x 10. abs: your choice.

5. box jumps: 20



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