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| olympian nat woolfolk works position |
Monday august 11 2008
wk 5 of the strength cycle
monday:
1. 3 pos snatch: floor, mid thigh, high hang: 65%x3 x 5 sets.
2. sn pulls: 95%x5x2, 100%x4
3. sn pp: 5 x 5 you select the wt.
4. core work: back ext: 3 x 10. abs: your choice.
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