Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Thursday October 6 2005 THURSDAY drom warm up 1. cln and jerk: work up to a max for the day. - 10 kg x 1, - 10 kg x 1 x 3. rest 10 min 2. box jumps x 20 total jumps 3. chin ups x 25 total chins. 4. turkish get ups x 5 each arm 2 sets 5. kb snatch x 10 each arm x 2 sets. add 5 ohs on each arm per set. 6. kb swings x 10 x 3 sets. stretch, pool, or cold shower. Comments (0)
All content © Michael Burgener + Admin