Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Thursday August 14 2008
olympic training hall in beijing
thursday:

1. front sqt: 10 sets x 3 reps x 90% of best clean

2. sn push press + chins: 5 + 10 x 3 sets.

3. stiff leg deadlift x 5 x 3 sets use light to medium weight.

4. abs

5. box jumps: 25 reps



Comments (0)