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WOD Archive - November 2014

Tuesday August 19 2008
elbows high and outside while going under bar!
tuesday:

1. muscle snatch+ohs: max for day

2. sn balance: work up to med to heavy single

3. back sqt: 88%x3x7 sets

4. push press+chins: 5+10 x 4 rounds

5. box jumps: 25 jumps

6. abs



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