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WOD Archive -
May 2013
Tuesday August 19 2008
elbows high and outside while going under bar!
tuesday:
1. muscle snatch+ohs: max for day
2. sn balance: work up to med to heavy single
3. back sqt: 88%x3x7 sets
4. push press+chins: 5+10 x 4 rounds
5. box jumps: 25 jumps
6. abs
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