Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Saturday August 23 2008
big, fast, pull under with 227 kg
satuday:

1. snatch: heavy single, -10 kg x 1, -10 kg x 1

2. cj: heavy single: -10 kg x 1, -10 kg x 1

3. box jumps: 20

4. abs: your choice



Comments (0)