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WOD Archive - November 2014

Wednesday August 27 2008
from jim schmitz
wednesday: note comments on mon

1. barski cln: work up to 70% using no straps x 3 x 4 sets

2. rack jerks: max for the day, -10 kg x 1, -10 kg x 1 x 3

3. sldl: 5 x 5, use medium weight.

4. abs





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