Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Monday September 1 2008 check position 8th week of this cycle. as last week i want to begin the workouts this week with muscle snatch and overhead squats each day! warm up, then go to muscle snatch+ohs on the last rep. monday: happy labor day, have a great one, but we still must train. 1. muscle snatch+ohs: heavy single 2. snatch: work up to 85%x1x5 3. cj: work up to 85%x1x5 4. front sqt: work up to 90%x2x3 5. core Comments (0)
All content © Michael Burgener + Admin