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WOD Archive - April 2014

Wednesday September 3 2008
olympian!!!
wednesday: look at note on monday

1. sn pp+ohs: heavy single
2. snatch: work up to 80%x1x3
3. rack jerks: heavy single
4. front sqt: 80%x2, 85%x2, 88%x1, 90%x1, 85%x1, 90%x1, 92%x1, 80%x3
5. abs



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