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WOD Archive - April 2014

Tuesday September 9 2008
under armor shirts for sale: these are $30 plus shipping. more to come on wod pix
tuesday:

1. pwr snatch: take best power snatch. work up to 80%x2x2, 85%x2x2

2. pwr cln+jerk: take best power cln: work up to 80%x2+1x2, 85%x2+1x2

3. fs: work up to 80%x2x6 work off best clean

4. back ext: 3 x 10

5. abs



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