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| under armor look alike: $20 plus shipping. |
wednesday
1. cln and jerk: (80%x1, 85%x1, 90%x1)2
2. snatch: 80%x2x4
3. fs: heavy single
4. turkish get ups x 5 each side x 3 rounds.
5. kb snatch + ohs + sotts press: work both sides. 3+3+3. do 3 kb snatches, 3 ohs, 3 sotts press each arm x 4 rounds.
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