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WOD Archive - November 2014

Wednesday October 5 2005
WEDNESDAY

DROM WARM UP

1. front sqt: work up to 70% x 5, 80% x 1, 70% x 5, 85% x 1, 70% x 5, 90% x 1, 70% x 5, 95% x 1

rest 10 min

2. sn shrugs: 110% x 5, 120% x 5, 125% x 5

3. cln pulls: 100% x 3 x 3

4. sn pp: 5, 4, 3, 3, 3

5. kb swings x 10 x 3

6. abs: your choice 3 x 10

stretch, pool, or cold shower.



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