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WOD Archive - September 2014

Saturday September 13 2008
back of sand tee
saturday:

1. snatch: work up to heavy single. -10 kg x 1, -10 kg x 1x3

2. cln and jerk: work up to heavy single. -10 kg x 1, -10 kg x 1x3

3. fs: work up to a heavy single



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