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WOD Archive - October 2014

Thursday September 18 2008
eating ribs in montana!!!
thursday:

1. sn pp+ohs: work up to 60%x3+3, 70%x2+3, 80%x1+3x5

2. back sqt: work up to 75%x2x5 sets

3. sldl: 3 x 5 sets. you choose the wt.



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