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WOD Archive - November 2014

Tuesday September 30 2008
tommy mac and boss hoss!
tuesday:

1. sn pull: 100%x2x2

2. sn deadlift: 100%+10 kg x 2, +20 kg x 2

3. sn pp: 5, 4, 3, 3, 3

4. box jumps x 20 total

5. back and abs



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