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| nat and casey using the new burgener/rippetoe bar |
wednesday!! first off congratulations to andy stumpf for his commissioning.
in honor of andy!!
wednesday:
1. cj: work up to 85%x1x4
2. fs: 90%x1
3. sn: work up to 75%x1x5
4. fs: heavy single
5. core work
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