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| josh and mary with coach b |
monday:
1. muscle snatch+ohs: work up to heavy single.
2. snatch: (70%x1, 75%x1, 80%x1, 75%x1, 80%x1, 85%x1, 80%x1, 85%x1, 90%x1)
3. halting deadlifts: bring bar to mid thigh, pause for 3 sec repeat. on last rep finish with a strong shrug. this is a positioning/low back exercise. you select the wt. perform 5 reps then on rep 5 to a complete extension+shrug after you hold the position for the 3 sec.
4. kb or db snatch 1 arm + ohs+ sotts press: 5+5+5 each arm x 3 sets.
5. abs
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