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WOD Archive - September 2014

Tuesday October 7 2008
my coach!!
tuesday:

1. muscle snatch: heavy single

2. front sqt: heavy single, -10 kg x 1, -10 kg x 2 x 2

3. back sqt: 80%x2x5

4. push press: 5, 4, 3,

5. box jumps: 20 total

6. abs





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