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WOD Archive -
May 2013
Thursday October 9 2008
t mac starting early!
thursday:
1. muscle snatch+ ohs: heavy single
2. back sqt: max it!
3. fs: work up to 80%x2x4
4. sn shrugs off blocks: 100%+20 kg x 5, +30 kg x 5
5. cln shrugs off blocks: 100%+20 kg x 5, +30 kg x 5
6. abs
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