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WOD Archive - October 2014

Thursday October 9 2008
t mac starting early!
thursday:

1. muscle snatch+ ohs: heavy single

2. back sqt: max it!

3. fs: work up to 80%x2x4

4. sn shrugs off blocks: 100%+20 kg x 5, +30 kg x 5

5. cln shrugs off blocks: 100%+20 kg x 5, +30 kg x 5

6. abs



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