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WOD Archive - September 2014

Tuesday October 14 2008
cln below knees
tuesday:

1. snatch: work up to 85%x1x4

2. cj: work up to 85%x1x4

3. fs: heavy single, 90%xthat single x 1x2, 85%x2

4. halting deadlifts x 4 x 3 sets.

5. abs: your choice.




halting deadlifts - Watch Video

halting deadlifts plus other stuff


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