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| cln below knees |
tuesday:
1. snatch: work up to 85%x1x4
2. cj: work up to 85%x1x4
3. fs: heavy single, 90%xthat single x 1x2, 85%x2
4. halting deadlifts x 4 x 3 sets.
5. abs: your choice.
halting deadlifts - Watch Video
halting deadlifts plus other stuff
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