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WOD Archive - July 2014

Monday October 10 2005
monday

1. front sqt: 70% x 5, 80% x 4, 85% x 3, 90% x 2, 95% x 1, 80% x 3+

rest 10 min

2. back sqt: work up to 70% x 3, 80% x 2 x 2

rest 10 min

3. sn pp: 5, 4, 3, 2, 1,

4. chins: 25 total

5. back extensions: 3 x 10

6. evil wheel x 10 x 3 sets

stretch, pool, or cold shower



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