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WOD Archive - April 2014

Saturday October 25 2008
coach me coach coach me!!!
saturday!!!

meet day! do your best lifting. if no meet to go to then max out using 3 att for the sn and 3 att for the cln and jerk. make it like a meet and lift your best. you have had thur, friday off....YOU ARE READY!!!




MORE_more_jumping - Watch Video

this is how you get explosive!!!


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