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WOD Archive - October 2014

Monday October 27 2008
who is this lifter?
monday:

1. snatch: work up to 60%x1x5 on the minute. 65%x1x5, 70%x1x5, 75%x1, 78%x1, 80%x1, 83%x1, 85%x1 remember the first 15 reps are on the minute. the last 5 sets take 3-4 minutes rest.

2. sn pull: 90%x3, 95%x3, 100%x3

3. sn deadlift: work positioning: 100%+10 kg x 3 x 2

4. chins: 25 total

5. abs



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