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WOD Archive - July 2014

Wednesday October 29 2008
ms jade doing a jerk!
wednesday:

1. back sqt: 75%x5x5

2. fs: 60%x3, 65%x3, 70%x3, 75%x3x2

3. push press: 5 x 5 medium weight.

4. back ext: 3 x 10

5. abs



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