1. snatch: work up to 65%x1x5 on the minute. 70%x1x5, 75%x1x5, 78%x1, 80%x1, 83%x1, 85%x1, 88% remember the first 15 reps are on the minute. the last 5 sets take 3-4 minutes rest.
2. sn pull: 95%x3, 100%x3
3. sn deadlift: work positioning: 100%+10 kg x 3, +5 kg x 3
