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WOD Archive - April 2014

Tuesday October 11 2005
TUESDAY

DROM WARM UP

1. 2 pos snatch: work up to 80% x 2 x 5 sets

rest 10 min

2. sn pulls: work up to 100% x 3, 105%x3x2

3. box jumps x 15 total.

4. wind mill press: 3 x 5 reps on each arm

5. turkish get ups x 4 each arm x 3 sets.

6. ball slams x 10 x 3 sets

stretch, pool or cold shower.



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