1. snatch: work up to 65%x1x5 on the minute. 75%x1x5, 78%x1, 80%x1, 83%x1, 85%x1, 88%1, 90%x1 remember the first 15 reps are on the minute. the last 5 sets take 3-4 minutes rest.
2. sn pull: 100%x3x2
3. sn deadlift: work positioning: 100%+15 kg x 3, +5 kg x 3
