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WOD Archive - September 2014

Wednesday November 12 2008
oly lifting and ankle, knee, hip flexibility.
wednesday

1. cln&jerk: work up to 68%x1x5 on the minute, 73%x1x5, 78%x1x5, 83%x1, 85%x1, 88%x1, 90%x1 remember the first 15 reps are on the minute. the last 5 sets take 3-4 minutes rest.

2. cln pull: 100%x3x2
3. cln deadlift: work positioning: 105%+10 kg x 3, +10 x 2

4. evil wheel: 3 x 10




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