WEDNESDAY
DROM WARM UP
1.back sqt: work up to 70% x 5, 80% x 1, 70% x 5, 85% x 1, 70% x 5, 90% x 1, 70% x 5, 95% x 1
rest 10 min
2. cln shrugs: 110% x 5, 120% x 5, 125% x 5
3. sn pulls: 100% x 3 x 3
4. sn pp + ohs: 1+3 x 4 sets..... you choose the wt.
5. kb swings x 10 x 3
6. abs: your choice 3 x 10
stretch, pool, or cold shower.
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